Reclaim your divine nature in shakti shrines of the Himalayan Tradition and experience the grace of Sages that have sat there before you.
Pilgrimage to this land means pilgrimage to a 5,000-year-old tradition and basking in the love, wisdom, protection, and guidance of the divinities and sages that together form the living body of the Sri Vidya Tradition of tantra. Himachal Pradesh is the home of the goddesses Chamunda, Vajreshwari, Chintapurni, Jwalamukhi, Shikari Devi, and Tripura Sundari, and the playground of the great masters Vashishta, Lomas, Markandeya, Vyasa, and Parashurama.
Excursion Overview
Key Highlights:
Key Destinations
Dharamshala
The excursion begins in Dharamshala, “house of dharma”, the seat of His Holiness the Dalai Lama. For untold ages, this place has been associated with Patanjali (known in the Tibetan tradition as Nagpa), as even today there stands a beautiful shrine locally known as Bhasuki Naga. In Dharamshala, you’ll experience a mini-Tibet as well as pollination of Indian and Tibetan cultures.
Manali Valley
Manali is one of the most beautiful valleys in the Himalayas. According to legend, after the epic flood receded, this is where Manu and the seven sages envisioned how to reintroduce the human race and establish law and order for a sustainable civilization. Thus this valley came to be known as Manvalaya, the home of Manu or the home of humans, which later evolved into the word Manali. Even though this valley is replete with shrines and sacred sites, we’ll have the special privilege of visiting Hidimba and Tripura Sundari temples.
Rewalsar Lake
Like Lake Manasarovar in Tibet, Rewalsar is one of the most sacred lakes and is surrounded by Hindu, Sikh, and Buddhist shrines and monasteries. In the Tradition of the Himalayan Sages, this place is of special importance, for here, Padmasambhava received the blessings of Hayagriva and attained oneness with Vajravarahi. And this is where the Sage Lomas conquered old age, disease, and death. Sitting at 9,000ft,
Parashar Lake
Situated at 9,000ft, this emerald lake is surrounded by snow-capped peaks and green pastures. It is associated with the sage Parashar who meditated here. He is accredited as the author of the first Purana, the Vishnu Purana, and is the father of the famous sage Vyasa.
Key Shrines
Hidimba
Hidimba is the queen goddess of this valley. She was of low birth, and yet through practice and unshakable resolve, she cultivated the qualities and powers coveted by great adepts; played a pivotal role in shaping humanity; and at death, joined the circle of celestial beings. No pilgrimage or act of spirituality in this valley is complete without paying homage to her.
Tripura Sundari
All tantric practices are part of the infinitely vast vortex of Sri Vidya. Our pilgrimage ends as we connect ourselves with this sublime Divine Force and imbibe the energy we individually and collectively need to transcend pervasive fear and confusion ruling our world.
Vajreshwari
Vajreshwari is one of the tantric goddesses respected equally in Indian and Tibetan spirituality, and resides in the inner kora of Sri Chakra. She is the goddess of lasting resolution, vitality, strength, and stamina—in brief, kriya shakti, the power of action.
Chamunda Devi
Located at the bank of the Bana Ganga, this shrine houses one of the most vibrant forms of tantric goddesses, Chamunda. Here, the scripture Durga Saptashati and practice related to the Navarna mantra come to life provided we have cultivated enough sensitivity to feel it. This is the place where Nandi, the son of the sage Shilada, attained immortality and became Rudra Shiva. Experience the energy in the cave where Nandi became Shiva.
Chintapurni
Literally, Chintapurni means the fulfiller of desires, and is another name for Kameshvari. Like Vajreshwari, she resides in the inner kora of Sri Chakra. In our Tradition, this goddess is often worshipped as Chinnamasta and as such, she is an embodiment of boundless compassion, love, and forgiveness.
Jwalamukhi
Jwalamukhi is the fire goddess. This shrine consists of natural flames emerging from the ground, and the goddess is worshipped in these flames. On rare occasions, there are more than twelve flames, but most often, five to seven flames are visible. This is one of the most miraculous and powerful shrines in the western Himalayas, and for a long time, has been a stronghold of the sadhus of the Natha tradition.
Itinerary
TBA
- Day 1
Dharamshala [6,831ft]
Arrive at Dharamshala airport and transfer as a group to hotel. Afternoon: Visit Bhagsu Nag temple and waterfall. Overnight at hotel in McLeod Ganj. - Day 2
Dharamshala
Morning: Chamunda Devi temple. Afternoon: Lunch and visit Norbulingka. Evening: Visit the Dalai Lama Temple Complex. Overnight at hotel in McLeod Ganj. - Day 3
Dharamshala
Morning:Visit Chintapurni temple, followed by local lunch. Afternoon, Vajreshwari temple. Evening return to hotel for overnight stay. - Day 4
Dharamshala to Mandi [2,789 ft]
Depart from Dharamshala for Jwalamukhi Temple. Afternoon: Continue onto Mandi. - Day 5
Mandi
Morning: Short drive to reach Rewalsar Lake [4,462 ft], Padmasambhava Cave, Lomas Rishi temple, and other surrounding shrines. Afternoon: Return to Mandi. Overnight at hotel. - Day 6
Mandi to Prashar Lake [8,957 ft]
Morning: Drive to Baggi Bridge for the start of the trek to Prashar Lake (5-6 hours). Reach by mid-afternoon. Overnight camping in tents. - Day 7
Prashar Lake to Manali [6,26ft]
Morning: Enjoy the temple and surrounding area of the lake. Afternoon: Drive to Raghunath Temple in Kullu before reaching Manali. Overnight at hotel. - Day 8
Manali
Morning: Visit to Hidimba Temple and Manu Temple. Afternoon: Optional shopping in downtown Manali. Overnight at hotel. - Day 9
Manali
Morning: Trek to Jogini waterfall and onward to Vashishta Temple (1-1.5 hours). Afternoon: Free time - Day 10
Manali
Morning: Hike to Arjuna Cave (1 Hour each way). Afternoon: Free time - Day 11
Manali
Morning: Drive to Tripura Sundari Temple in Naggar. Afternoon: Visit Jamadagni Temple on return to Manali. Reach late afternoon. Overnight at hotel. - Day 12
Manali to Bhuntar Airport (Kullu)
Morning: Depart for Bhuntar Airport. Depart on afternoon flights. Pilgrimage ends with drop-off at the airport for afternoon flights.*Subject to change
Excursion Leader
Ransom Hare
Ransom, Director of Himalayan Institute Excursions, has over a decade of experience leading international trips and pilgrimages. He’s a dedicated yoga practitioner and faculty member for our 200 YTT and 500 YTT programs, specializing in breath training, relaxation, and meditation.
Ransom’s spiritual journey was profoundly shaped by pilgrimage, beginning with his first trip to India in 2009. His passion for exploring extraordinary spaces and facilitating deep transformation makes him an ideal excursions leader, both domestically and abroad. Additionally, his wilderness first responder training certification supports the safety and well-being of our participants while his Leave No Trace Master Educator training promotes sustainable recreation in the natural places we visit.
As a trusted guide, he leads the way for those seeking transformative experiences on our excursions, harnessing, through yoga and meditation, the profound potential of nature and sacred spaces to accelerate enrichment in our lives.
Registration
Registration Information:
- Dates: TBA
For more information:
Call: (800) 822-4547 x6
Email: [email protected]
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Register OnlineQ: What is the nature of this excursion?
A: This excursion is a spiritual pilgrimage to the Himachal Pradesh Himalayas and includes travel to Dharamshala, Mandi, and Manali. This region of the Himalayas has a rich spiritual and cultural history and is home to the goddesses Chamunda, Vajreshwari, Chintapurni, Jwalamukhi, and Tripura Sundari and great masters Vashistha, Lomas, Markandaya, Vyasa, and Parashurama.
Q: What is the duration of this pilgrimage?
A: The pilgrimage is 11 days and 12 nights.
Q: What are the main locations we will be visiting?
A: On this pilgrimage we will spend 3 nights in Dharamshala, 2 nights in Mandi, 1 night camping at Prashar Lake and 5 nights in Manali. From these locations we will travel to different points of interest and shrines including those dedicated to Chamunda Devi, Vajeshwari, Jwalamukhi, Lomas Rishi, Raghunath, Hidimba, Manu, Jamdagini, Vashistha, and Tripura Sundari.
Q: How much walking will be required? What is the difficulty level?
A: Hikes will range from easy to moderate difficulty. The longest trek will be approximately 5—6 hours to reach Prashar Lake. Other hikes will average 1—2 hours. Additionally, there will be short walks required to reach other key shrines.
Q: How can I prepare for this pilgrimage?
A: Physical fitness and overall good health are important elements for a spiritual excursion like this. If you haven’t already, we suggest that you begin a regular practice for conditioning your body. Aerobic exercise is especially helpful to prepare for trekking and high altitudes. One method is fast walking, building up to a steady pace on inclines, hilly terrain, or stairs, and increasing distance. *
The yogic breathing techniques (pranayama) of kapalabhati, bhastrika, and nadi shodhanam (alternate nostril breathing) are also good preparation, as is the practice of agni sara to energize the solar plexus and help sustain vitality. These practices are best done regularly, starting with a few repetitions and progressing gradually according to your capacity. If you don’t know these techniques, we recommend that you take a pranayama or hatha yoga class with a qualified instructor. Himalayan Institute Wisdom Library provides instructional articles and videos on some of these techniques, including contraindications, as do the books Path of Fire and Light, Vol. 1, by Swami Rama, and Science of Breath, by Swami Rama, Rudolph Ballentine, MD, and Alan Hymes, MD. These can be ordered through Himalayan Institute Press at 800-822- 4547, press 4, or online.
Q: What will the weather be like in early to mid-March in Dharamshala, Mandi, and Manali?
A: Weather and temperatures can change suddenly in the mountains. We will primarily be in the mid-elevations, which are less extreme in terms of weather conditions. Generally, in March, the days are sunny with daytime temperatures ranging from the mid-50s to low-70s (14°C–22°C), and evenings ranging from the low-40s to high-50s (6°C–14°C). Be prepared for a full range of temperatures and conditions, particularly when trekking to higher elevations and when camping.
Q: What is the highest altitude on the pilgrimage?
A: The highest altitude we will reach is 9,000ft at Prashar Lake.
*Consult with your physician before beginning this or any exercise program. If you experience any unusual discomfort, discontinue exercise and consult with your physician.
Q: How do I get to India?
A: From the United States: Many U.S. and international airlines offer flights to New Delhi, India. On the East Coast, a good number of flights depart from or connect at New York (JFK or EWR in Newark, NJ). Other major airports throughout the U.S. also offer flights to India. A number of flights stop in Europe where passengers change planes to a new flight number.
From other countries: Numerous flight options to/from Delhi from other countries around the globe are available. Depending on the departure city, many flights from Europe are non-stop to Delhi.
Q: Where can I stay for my overnight in Delhi?
A: There is a range of accommodations available in Delhi, including airport lounges and hotels, and hotels in the city. Registered participants will receive a list of hotel options.
Q: How do I get from New Delhi to Dharamshala (Dharamshala-Kangra Airport)?
A: Non-stop flights between Delhi and Dharamshala are available. The flight is approximately 1 ½ hours. The group pick-up will be from the Dharamshala-Kangra Airport on flights arriving between noon-1pm. Alternatively, overnight trains between Delhi and Pathankot (53 miles from Dharamshala) are available. From Pathankot you can take a taxi to reach Dharamshala. Note that transfers outside the main group pick-up from the Dharamshala-Kangra Airport at the designated time are not included in the cost of the trip.
Q: How do I get from Manali (Kullu, Bhuntar Airport) to New Delhi?
A: Non-stop flights are available between Manali and New Delhi. The flight is approximately 1 hour and 15 minutes. The group drop-off at Kullu, Bhuntar Airport near Manali will be for morning flights. Alternatively, you can also drive from Manali to Chandigarh (8-9 hours) and connect to Delhi or other popular cities in India by train. Note that the excursion rate only includes drop-off at the Kullu, Bhuntar Airport near Manali at the designed time.
Q: Do I need a passport and visa?
A: Passports and visas are required for travel to India. Passports must be valid for at least six (6) months after your return date from India. It is also recommended that you have at least 3 blank pages in the back of your passport. A valid passport must be submitted with the visa application and your passport must be signed where indicated.
Q: Where do I apply for my visa?
A: Use the Government of India’s website, indianvisaonline.gov.in, to apply for an e-visa or regular tourist visa. E-visas are now available for a 1 month, 1 year, or 5 year duration and can be processed entirely online.
Q: What immunizations do I need?
A: Proof of vaccination against COVID-19 is required. While no other immunizations are required for the areas we are traveling to in India, you’re welcome to check the Center for Disease Control and the World Health Organization websites for their list of recommended vaccines. These vaccines are optional and the decision to get them is strictly a personal choice. We encourage you to discuss immunization with your health professional in order to make an informed decision based on your own personal preferences and health history.
Q: Are there natural ways to enhance my health before going to India?
A: Himalayan Institute Chyawanprash is highly recommended in preparation for your journey to India, and anytime. Described in ancient Ayurvedic texts, Chyawanprash is a synergy of specifically selected herbs and fruits in a nutritive tonic. The principle herb Amla (Amalaki) is one of the world’s most concentrated naturally occurring sources of antioxidant Vitamin C. A spoonful a day of this 2,000 year old formula is a tasty way for people of all ages and constitutions to nourish mind and body, while supporting healthy immune function.
*Take it regularly for several months before your departure to strengthen and build your immune system.
*The statements made here have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If taking any medication, consult with a healthcare practitioner before using this product. Do not use during pregnancy or lactation unless recommended by a healthcare practitioner. As with any herbal preparation, consider size, age, weight, constitution, and lifestyle as guidelines for use.
Q: Is the water safe to drink?
A: Bottled (mineral) water is recommended when staying in hotels in India and it can be purchased directly from the hotel or other local sources. Bottled or boiled and filtered water will be provided for the duration of the pilgrimage.
Q: What medicines should I bring with me?
A: If you are taking prescription medication, bring an adequate amount with you. Although some medicines are available in India, their supply and quality are not reliable. Bring homeopathic or herbal remedies or your choice. Consult in advance with your health practitioner regarding other medications and recommendations for known allergies, possible altitude sickness, diarrhea, or general stomach upsets.
Q: Where will we be staying?
A: Shared accommodations in Dharamshala, Mandi, and Manali will range from guesthouse to hotel rooms. Comfortable 3 to 4 season tents will be provided while camping in Prashar Lake. Private, single, accommodations are available to those who’ve selected the single supplement.
Q: What type of meals can I expect?
A: Freshly prepared vegetarian meals will be served throughout the trek. Inquire about special dietary needs including gluten-free and vegan options.
Q: Will I be able to do laundry?
A: It may be possible to do hand laundry on portions of the pilgrimage when there are stays of more than one night, and weather conditions are favorable for drying. Laundry service may also be available in Badrinath for an additional charge.
A: For this trekking pilgrimage it is very important to be properly equipped with appropriate mountain gear.
The following items are essential:
- Comfortable, waterproof hiking shoes
- 2—3 activewear T-shirts
- 1—2 long sleeve shirts
- Thermal base layers (tops and bottoms)
- 1 medium or heavyweight fleece jacket
- Down jacket
- Wind and waterproof layer with a hood
- 2—3 trekking pants
- Gloves
- Warm hat
- Thick wool hiking socks (4—5 pairs)
- Lightweight travel or pack towel
- Two 1-liter or one 2-liter water bottles or hydration pack
- Sun hat
- Sunglasses with UV protection
- Walking stick / trekking poles
- Sunscreen
- Lip balm
- Flashlight or headlamp
- Personal toiletries, including soap and shampoo
- Wet wipes or a similar product
- Prescription medicine, if required
- Day pack with rainproof cover
- Sleeping bag (rated to approximately 20° F); and compression sack for packing it
Other things to consider:
- Waterproof liner for inside your duffel (or a large garbage bag)
- Camp shoes (shoes you can slip in/out of at camp)
- Rubber sandals
- Rain poncho
- Extra Zip lock or plastic bags
- Camera and accessories
- International converter kit for rechargeable items, or bring extra batteries
- Plug adaptor
- TSA luggage locks (locks keep zippers closed during handling and help prevent accidental opening)
- Pocket knife (packed in checked baggage, not in carry-on)
- Toilet paper and/or pocket tissues
- Laundry soap (for hand laundry)
- Earplugs
- Energy drinks/electrolytes
- Snack bars, trail snacks
*Duffle bag weight is limited to no more than 22 lbs/10kgs. This is especially important for trekking days when luggage will be carried by porter or mule. In order to avoid having to leave items behind, be sure to pack within the weight limit.
Q: What is the culture like and how should I dress?
A: Due to cultural customs in India, the tour organizer asks women to refrain from wearing shorts above knee length, tops with spaghetti straps, halter tops, tank tops, plunging necklines or backs, sleeveless tops, form-fitting clothing, and short skirts or miniskirts. Men are asked to refrain from wearing muscle shirts. On mountain trek days and when visiting temples, long pants are appropriate for women and men. For women, long loose skirts are an adaptive piece of western clothing. Leggings are recommended for underneath long skirts, particularly if temperatures are cooler.
Q: Where can I change money?
A: Change currency into Indian rupees before exiting the Customs area at the Delhi airport. Traveler’s checks are no longer widely accepted, therefore, plan to bring cash for exchange. State Bank of India, near the baggage claim area (across from carousel 14) and before the Customs exit, is recommended for currency exchange. Count your rupees before leaving the window and be sure you are given an encashment certificate for your transaction. Retain this encashment certificate to use for exchanging any excess rupees at the end of your travel.
Q: Will we have access to a phone or internet?
A: Phone connections and service in the mountainous areas is unreliable and generally poor. Phone connections in the city of Dehra Dun are stronger and generally more reliable. Several local telephone carriers are located in the international arrivals area of Terminal 3 at Indira Gandhi International Airport. Inquire about options and cost at Airtel or Idea upon arrival in India. Outside of Delhi, these services will likely be unreliable and not work. If you plan to use a local SIM card in your GSM mobile phone, have your local service provider unlock the phone before your departure for India. CDMA phones may require additional attention to avoid roaming charges with a local SIM card. Check details with your service provider.
A: Register online or download and mail the Tour Participant Agreement with your deposit or full payment.
Q: What if I need to cancel?
A: Requests for cancellation must be made in writing to the Tour Organizer. See the Tour Participant Agreement for complete terms and conditions and applicable cancellation charges.