Heidi Sormaz, PhD

Heidi Sormaz, PhD, E-RYT 500, is the founder and owner of Fresh Yoga in New Haven, Connecticut. A Forrest Yoga (FY) Guardian Teacher, Heidi’s classes are unique, combining her expertise in psychology, meditation, and yoga. She currently teaches the Forrest Yoga 200-HR and Advanced Teacher Trainings, designed and teaches the Fresh Yoga 200-Hour and 300-Hour Teacher Trainings, and has co-taught a 300-Hour Advanced Vinyasa Training with Rolf Gates; she travels nationally to present workshops and trainings, and live-streams classes for StudioLiveTV.com. Heidi has taught at Kripalu and at the Esalen Institute. She has been featured in Yoga Journal and was selected by The Great Courses to design their first course on yoga;:Yoga for a Healthy Mind and Body. Heidi is currently working on a course for Audible.com: "How to Live a Yogic Lifestyle." Heidi is a former university psychology professor and author of the book Performing Under Pressure. Her classes are designed to help people develop a relationship with their body and their mind that is comfortable even when life isn’t. To learn more about Heidi, visit www.heidisormaz.com