Kate Lynch is a mindful yoga teacher on a mission to create a kinder, more inclusive world.

Since 2002, she has supported thousands of highly sensitive people so they can feel more grounded, confident, and relaxed.

Kate's retreats are welcoming and relaxing, and reflect her core values: empathy, integrity, equity, and respect.

Many of her students are parents, creatives, or professional caregivers who often feel unseen and overwhelmed, shouldering the weight of everyone else’s needs while forgetting to meet their own. She teaches them simple trauma-informed mindfulness practices so they can avoid burnout and make a positive impact in their unique way.

Her little neurodiverse family lives in a magical land called Brooklyn.