Liz is an experienced registered yoga teacher through Yoga Alliance. She completed her 500-hour Yoga Teacher Training at the Himalayan Institute. Liz is the owner of Sojourn Yoga in Drexel Hill, PA. Sojourn Yoga has helped build a strong community of yogis, providing a friendly and welcoming environment to explore the practice of yoga.

Liz started teaching yoga in 2007 after a few years of practicing sparked a curiosity to discover more about the practice, its history and philosophy. She has developed an approach of teaching and practicing through immersion in study, retreats, and workshops on yoga and meditation.

"Yoga is not just a class I teach or attend but a part of my daily life and weaved into my whole being. Yoga has given me the strength to embrace challenges, take pride in accomplishments, and be more present in my relationships and experiences. As a result of my yoga practice, I can appreciate every breath taken and every moment this beautiful life offers to find joy and compassion. I am privileged to be able to share my practice and knowledge of yoga with others."