Lois Takara is a certified 200 RYS yoga teacher, teaching at Ruah Yoga Studio in Annapolis, MD. Lois has been practicing yoga for the last 15 years and recently decided to take her practice to a new level with teacher training and teaching at Ruah. She has been practicing meditation for 25 years, often using essential oils to deepen the practice. Lois focuses her yoga and meditation practices and yoga teaching on self-care, self-acceptance, and acceptance of others.