Lois Takara is a certified 200 RYT yoga teacher, teaching at Involution Yoga Studio in Lewes, DE. Lois has been practicing yoga for over 20 years. She has been teaching for the last 6 years, first in Annapolis, MD and now in Lewes. She has been practicing meditation for over 25 years, using yogic pranayama techniques to deepen her practice. Lois focuses her yoga and meditation practices, and her yoga teaching, on self-care, self-acceptance, and acceptance of others.