Tema’s motto is: “Be Happy. Be Healthy. Be Kind.” And that is the philosophy she brings to each training session and fitness class. Tema is energetic & creative, and enjoys making fitness fun and challenging for all types of athletes, from novices to the experienced.

After working as an attorney, Tema reinvented herself as a personal trainer and fitness instructor because she loved working on her own fitness so much that she decided it would be rewarding to bring that joy to others.

Tema is certified as a Personal trainer and Mat Pilates instructor through AAAI/ISMA; certified in Small Group Fitness and Lifestyle & Behavioral Coaching through SCW; certified by the National Foundation for Celiac Awareness in Gluten Free Kitchen protocols; and certified in Mindfulness Based Stress Reduction through the Jefferson University Mindfulness Institute.