This chakra-focused practice of asana, pranayama, and meditation enhances vitality and radiance at a deep level, and offers a systematic path to greater joy, more freedom, and a richer, fulfilling life. In this experiential program, you will learn how to loosen the grip of your suffering, balance and increase the flow of energy, and create the opportunity to heal long-held sorrows and misunderstandings about yourself and your life. When your body, mind, and heart are properly aligned, nurtured, and enriched, you will gain a clearer perspective and feel greater optimism about yourself and the world around you. Challenge yourself to go beyond limited beliefs and discover healing transformation.