For more than 40 years, the Himalayan Institute Retreat Center has been a destination for people seeking inspiration and aspiring to restore inner balance. It is a gathering place for seekers wishing to study the ancient traditions of yoga and to deepen the connection between themselves and the world around them. Here you can enjoy our peaceful campus, taking time out from the habitual distractions and bustle of everyday life to relax and renew.

Upcoming Events
May 2022
$329.00
Mystical Powers in the Yoga Sutra: Vibhuti Pada
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Pandit Rajmani Tigunait, PhD
endif; ?>
June 2022
Personal Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Personal Yoga and Meditation Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute
endif; ?>
$2,299.00
Panchakarma
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Traditional Ayurvedic Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to Ayurveda, this cleanse is...
Find out more »
$200.00
Pocono Getaway Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Featuring Luke Ketterhagen
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Luke Ketterhagen
endif; ?>
$330.00
Dear Self, Welcome Home
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Healing-Centered Yoga Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Shawna Emerick, Liz Moyer Benferhat
endif; ?>
$429.00
Finding Center
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
$255.00
Self-Compassion Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>2022 Mindfulness & Gentle Yoga Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Kate Lynch
endif; ?>
$249.00
Building Resilience
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Weekday Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute Faculty
endif; ?>
$279.00
Awakening Agni
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Igniting Your Internal Fire
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Carrie Demers, MD & David Goddard
endif; ?>
Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us...
Find out more »
$245.00
Stepping Into Abundance
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A weekend wellness retreat combining yoga and mindfulness to help you emerge from the pandemic inspired and renewed
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Jennifer Mohamed
endif; ?>
$200.00
Pocono Getaway: Summer Solstice Celebration
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Amylee Flower
endif; ?>
$1,199.00
Pure Rejuvenation
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Relaxing and Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Take time to care for you. Spend 4 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing...
Find out more »
$200.00
Pocono Getaway Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Featuring Luke Ketterhagen
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Luke Ketterhagen
endif; ?>
$297.00
Solstice Renewal for Challenging Times
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Yoga, Ayurveda, and Nature Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Sarah Guglielmi, Stephanie Chesebro
endif; ?>
July 2022
$108.00
Pocono Getaway Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Adventure w/ Kayak Option
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute Core Faculty
endif; ?>
$279.00
Movement as Medicine
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Empowering Weekend Workshop
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Theresa Oswald, MD
endif; ?>
$108.00
Homecoming Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>with Pandit Rajmani Tigunait and HI Faculty
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute Faculty
endif; ?>
$279.00
Restoring Ojas
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Weekend Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
According to ayurveda, ojas is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion and spiritual strength...
Find out more »
$499.00
Pause & Renew
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Relaxing Weekend Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Theresa Oswald, MD
endif; ?>
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed...
Find out more »
$229.00
Inspired Teacher: Deepen Your Practice, Enhance Your Teaching
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Shari Friedrichsen
endif; ?>
August 2022
$2,299.00
Panchakarma
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Traditional Ayurvedic Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to Ayurveda, this cleanse is...
Find out more »
$200.00
Pocono Getaway Weekend Featuring Luke Ketterhagen
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Adventure w/ Kayak Option
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Luke Ketterhagen
endif; ?>
$325.00
Lifepath Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Yoga Ayurveda & Hiking
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Maria Czechowski
endif; ?>
$279.00
Awakening Agni
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Igniting Your Internal Fire
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Carrie Demers, MD & David Goddard
endif; ?>
Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us...
Find out more »
$429.00
Finding Center
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
$225.00
Soul and Steady Yoga Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Kate Kuss
endif; ?>
$249.00
Building Resilience
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Weekday Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute Faculty
endif; ?>
$245.00
End of Summer Meditation Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Fundamentals of Meditation
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Wes Tudor
endif; ?>
$279.00
Movement as Medicine
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Empowering Weekend Workshop
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Theresa Oswald, MD
endif; ?>
September 2022
$1,299.00
Pure Rejuvenation
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Relaxing and Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Take time to care for you. Spend 4 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing...
Find out more »
$200.00
Pocono Getaway Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Featuring Luke Ketterhagen
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Luke Ketterhagen
endif; ?>
$249.00
Reconnect & Recharge
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Tatyana Kochergina
endif; ?>
$499.00
Pause & Renew
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Relaxing Weekend Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Carrie Demers, MD
endif; ?>
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed...
Find out more »
$279.00
Restoring Ojas
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Weekend Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
According to ayurveda, ojas is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion and spiritual strength...
Find out more »
$247.00
Meditation in Motion
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
John Czechowski
endif; ?>
$325.00
Lifepath Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Yoga Ayurveda & Hiking
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Maria Czechowski
endif; ?>
$699.00
Sri Sukta Sadhana Immersion – Stage 2
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Pandit Rajmani Tigunait, PhD
endif; ?>
$339.00
Secret of Tantra: Tantric Masters & Tantric Shrines
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Pandit Rajmani Tigunait, PhD
endif; ?>
October 2022
$695.00
Writing Sisters Summit
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>In the Hills
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Nina Foxx
endif; ?>
$329.00
Yoga and the Endocrine System
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Jayne Bernasconi
endif; ?>
$249.00
Finding Balance
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Tatyana Kochergina
endif; ?>
$429.00
Finding Center
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
$2,399.00
Panchakarma
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Traditional Ayurvedic Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to Ayurveda, this cleanse is...
Find out more »
$249.00
Building Resilience
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Weekday Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute Faculty
endif; ?>
$279.00
Movement as Medicine
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Empowering Weekend Workshop
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Theresa Oswald, MD
endif; ?>
November 2022
$1,299.00
Pure Rejuvenation
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Relaxing and Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Take time to care for you. Spend 4 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing...
Find out more »
$247.00
Meditation in Motion
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
John Czechowski
endif; ?>
$325.00
Lifepath Retreat
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Yoga Ayurveda & Hiking
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Maria Czechowski
endif; ?>
$200.00
Pocono Getaway Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Featuring Luke Ketterhagen
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Luke Ketterhagen
endif; ?>
$279.00
Restoring Ojas
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Weekend Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
According to ayurveda, ojas is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion and spiritual strength...
Find out more »
$499.00
Pause & Renew
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Relaxing Weekend Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Theresa Oswald, MD
endif; ?>
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed...
Find out more »
$275.00
Gather & Ground with Gratitude
if ( $subtitle = get_field( 'event_subtitle' ) ): ?> endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Kerri Hanlon & Gaby Borelli
endif; ?>
December 2022
$2,399.00
Panchakarma
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Traditional Ayurvedic Cleansing Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Drs. Carrie Demers & Theresa Oswald
endif; ?>
Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to Ayurveda, this cleanse is...
Find out more »
$249.00
Building Resilience
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>A Weekday Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Himalayan Institute Faculty
endif; ?>
$200.00
Pocono Getaway Weekend
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Featuring Luke Ketterhagen
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Luke Ketterhagen
endif; ?>
$429.00
Finding Center
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>An Ayurvedic Wellness Retreat
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Judy Moulton
endif; ?>
$279.00
Awakening Agni
if ( $subtitle = get_field( 'event_subtitle' ) ): ?>Igniting Your Internal Fire
endif; ?> if( $presenter_description = get_field( 'presenter_description' ) ): ?>
Carrie Demers, MD & David Goddard
endif; ?>
Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us...
Find out more »