Who doesn’t love a good treasure hunt?

Too often, we deplete our energy searching for treasures in the world around us, ignoring the greatest ones which lie within us.

On this retreat, we will utilize the keys of breath, movement, rest, and attention to unlock the treasures within our heart/mind.

Amid the breathtaking backdrop of the Poconos and on the centering campus of the Himalayan Institute, we will have time for:

  • joint-friendly, breath-centered yoga classes led by Al Bingham
  • group- or self-led hikes on the majestic property
  • quiet time to meditate
  • a celebratory bonfire with s’mores
  • nourishing meals
  • encouraging, treasured company