Developing a daily yoga practice can be a catalyst for growth and healing. During this winter weekend retreat at the Himalayan Institute in Honesdale, PA, you will explore a variety of practices from both Hatha Yoga and Ayurveda.
You will learn:
- How to organize a personal practice in the framework of a busy lifestyle
- Daily and seasonal routines, including how to start the New Year building a holistic practice
- Practices used specifically for reducing stress and fatigue
Please join us and create your own home practice as a tool for living with greater ease, contentment, and well-being.