Developing a daily yoga practice can be a catalyst for growth and healing. During this winter weekend retreat at the Himalayan Institute in Honesdale, PA, you will explore a variety of practices from both Hatha Yoga and Ayurveda.

You will learn:

  • How to organize a personal practice in the framework of a busy lifestyle
  • Daily and seasonal routines, including how to start the New Year building a holistic practice
  • Practices used specifically for reducing stress and fatigue

Please join us and create your own home practice as a tool for living with greater ease, contentment, and well-being.