Join us for a three-day weekend getaway, where we will flow from general concepts of movement, alignment, and anatomy, to a more personal, intelligent, intuitive understanding of how it applies to your own practice.

Through a detailed yet accessible discussion of anatomy, we will explore the underlying concepts that drive and support your practice. We will move through a full range of asana, covering forward folds, backbends, twists, inversions, and arm balances, along with seated and standing poses for strength and stability.

This full-spectrum weekend will offer stimulating study for your mind, challenging movement for your body, and restorative sessions to soothe your senses.

Accommodations are separate from the tuition for this program.