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NOURISH

NOURISH

A Self-Care Retreat

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Program Calendar
Registration Closed

NOURISH

A Self-Care Retreat
November 1—3, 2019
Linda Domino
With Linda Domino

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

A weekend gathering for self-care: meditation, yoga, ayurveda, rest, and nature. When we come together in this way, we support and nourish each other on our journey toward a deeper state of well-being.

Our weekend will include daily meditation, active and restorative asana practices, time for quiet or a walk in nature, and connection with each other. In addition, Judy Moulton of Pure Rejuv Wellness Center will guide us in two sessions introducing the wisdom and practices of ayurveda. Each retreater will also receive a one-hour massage or reflexology session at Pure Rejuv.* This services is included in the cost of the retreat.

Ayurveda is an integrated approach to vibrance and health that connects us to nature and the world around us. It is a sister science to yoga. I am excited to offer this opportunity to get a taste of this fascinating and practical science of self-care!

*Spa appointments are Friday afternoon and Saturday morning. Time slots will be arranged upon registration.

Linda Domino

Linda is the founder of Sacred Trails, a community with the mission to inspire, support, and activate individual journeys of spiritual growth and discovery. Her work plants and nurtures seeds of unconditional love toward self and all beings. She is a certified yoga teacher and forest therapy guide. She has guided yoga, medi...
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Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
November 1—3, 2019
Duration
3 days, 2 nights
Teachers
Linda Domino
$299 per person + accommodations

Registration

Dates
Friday, November 1, 2019 @ 4:30 pm–Sunday, November 3, 2019 @ 12:00 pm
Tuition
$299 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551

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