This retreat is focused on practicing meditation in the Sri Vidya Shrine, and is balanced with hiking, discussion, and some free time to enjoy the Himalayan Institute experience. There will be a total of five meditations, which can vary in length depending on your capacity. You should have some meditation experience to participate. Wes Tudor will be available throughout this retreat for individual guidance in your practice, in addition to several scheduled group discussions. Bring a journal, a good book, whatever you need to build a comfortable meditation seat, hiking boots, and appropriate outdoor seasonal attire.