Relax, release, and let it go…at the Himalayan Institute in Honesdale, Pennsylvania. This tranquil Retreat Center is situated on 400 woodland acres in the Pocono mountains. A perfect place for spending a weekend away with our Sangha (yoga community).
From the moment that you enter the campus, you will feel the pressure of the world draining away from your body. This weekend you will learn how to relax and unwind through gentle practice and guided systemic relaxation methods. Our focus will be on releasing and transforming, through asana, pranayama, and discussion. Movement and breath will inform this transformation. You will open your heart, quiet your mind, and refresh your body during the process of letting go. You will feel renewed throughout the weekend and you will learn techniques to cultivate a personal practice that is sustainable at home, so that the effects of your weekend experience last long after you return to your “everyday” life.
There are also some fun activities planned for our retreat, like a chai tea party and campfire Saturday night. You may also choose to take in the scenery, receive spa treatments at the PureRejuv Wellness Center, or visit Honesdale, either by yourself or with friends.
While we want you to get the maximum benefits from the weekend, please note that none of the programming is mandatory. You can choose how you want to spend your time while on this retreat.
The Himalayan Institute offers a variety of accommodation options, healthy vegetarian food, stunning scenery, and a calm, natural environment so you can focus on the essentials.
Retreat Package purchased directly through Moondog Yoga
- $195 if purchased by 4/30/20
- $250 if purchased by 5/1/20
- $275 if purchased after 8/1/20