Immerse yourself in the beauty of nature as you nourish mind, body, and soul on a Lifepath Yoga, Ayurveda, and Hiking Retreat

Your experiences include:
  • Friday evening Gentle Yoga & Meditation to enable you to wind down from the week and acclimate to being on Retreat
  • Ayurveda Lectures & Discussions: Each participant will have the opportunity to complete a questionnaire to determine their unique Ayurvedic Constitution (dosha). Ayurveda lectures will focus on:
    • Fundamentals of Ayurveda: the five elements and the three doshas
    • Understanding your Ayurveda Constitution/dosha
    • Health conditions that may arise from an imbalance in your unique constitution/dosha
    • Food: the six tastes/general dietary guidelines to bring balance to your constitution/dosha
    • The Ayurveda Clock: looking at the 24-hour day, the seasons of the year, the seasons of life from an Ayurveda perspective, and discussions on lifestyle practices to promote balance
  • Saturday Flow Yoga
  • Saturday evening Restorative Yoga & Yoga Nidra (powerful relaxation practice with guided meditation)
  • Mindful Hike on the Retreat Center’s groomed forested (Red) trail incorporating energy practices (qigong), asana, and meditations along the path
  • Sunday morning QiGong (Energy Practice)
Included Amenities beyond Lifepath Retreat:
  • Simple, comfortable, quiet accommodations conducive to a peaceful stay
  • 3 delicious, nutritious, and hearty vegetarian or vegan meals daily
  • Complimentary daily morning or evening yoga classes taught by a Retreat Center teacher
  • Access to the Sri Vidya Meditation Shrine, located at the heart of the Retreat Center’s campus
  • A tour of Moka Origins, a mission-driven chocolate and coffee factory nestled on the Retreat Center’s campus
  • Sacred Grove Cafe
  • Tea lounge with unlimited hot tea beverages
  • Complimentary Internet access
  • 400-acre wooded campus of the Retreat Center, including sunset pond, sound of music hill, residential herb garden, forest pavilion
  • Access to 4 groomed forested hiking trails, one of which ends at Tanners Falls
  • MarketPlace (books, ayurveda products, yoga clothing, gifts)
  • PureRejuv Wellness Center (for an add-on massage or wellness service)

Lifepath Retreat is for everybody, but if you happen to be a Yoga Teacher, “Lifepath Retreat: Yoga, Ayurveda, and Hiking” is approved for 10 Contact Continuing Education Credits through Yoga Alliance.