Marquita Holmes

Meet Marquita Holmes, Holistic Wellness Expert, a dedicated advocate for holistic well-being and a trailblazer in the field of health and fitness. With a bachelor's degree in Exercise Science, Marquita has seamlessly integrated her passion for physical wellness with a profound understanding of the mind-body connection.

Marquita is a Certified Exercise Physiologist, leveraging her in-depth knowledge to tailor fitness programs that not only enhance physical health but also contribute to mental and emotional well-being. Her commitment to holistic wellness led her to become a Certified Yoga Teacher through the University of Maryland Center of Integrative Medicine, where she mastered the art of integrating yoga practices into a comprehensive wellness approach.

With an impressive 15 years of experience in Health Coaching and yoga instruction, Marquita has positively impacted countless lives on their journey to optimal health. Her approach goes beyond traditional fitness routines, focusing on empowering individuals to achieve balance in all aspects of their lives.

As the proud owner of Social Fit Wellness LLC, a thriving wellness and yoga center, Marquita has created a welcoming space for individuals seeking a holistic approach to health. Social Fit Wellness LLC is a community hub where individuals of all fitness levels and backgrounds come together to explore the transformative power of exercise, yoga, and mindful living.

Currently, Marquita holds the position of Health Coach for the UNLOAD Heart Failure project at Johns Hopkins University. In this role, she applies her wealth of experience to support individuals in managing heart health and improving overall well-being. Her dedication to evidence-based practices and a client-centered approach has made her an invaluable asset to the project.

Marquita Holmes is not just a wellness professional; she is a beacon of inspiration, guiding others toward a life filled with vitality, balance, and purpose. Her holistic approach, combined with a genuine passion for helping others, makes her a respected figure in the field of holistic health and wellness. With Marquita, it's not just about exercise; it's about cultivating a lifestyle that nurtures the whole person.