Harmony Energy & Wellness Retreat

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Harmony Energy & Wellness Retreat

Restore Your Inner Balance

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Harmony Energy & Wellness Retreat

Restore Your Inner Balance
April 12—14, 2024

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

Join us on a transformative journey of exploration that will leave you rejuvenated, inspired, and aligned with your authentic self.

Away from the distractions of everyday life, you will immerse yourself in a serene environment that nourishes your mind, body, and soul. Designed for all levels of experience, Harmony Retreat offers a welcoming space for those curious about mindfulness and eager to explore its benefits.

We will share in a variety of holistic activities:
  • sunrise guided meditations
  • sound baths
  • immersive Ayurvedic workshop
  • yoga for all levels
  • guided nature hike
  • inspired journaling
  • digital detox
  • moon circle & bonfire
  • insightful discussions
  • rest & grounding
  • jewelry making and more

By prioritizing yourself, you will cultivate gains that extend far beyond your stay. You will bring home enriched self-awareness and acquired stress-management tools. The meaningful connections you form with like-minded individuals will also leave you with a renewed sense of community and a remembrance of your unique blueprint to create peace and balance in your everyday life.

Heidi Conlin

Heidi Conlin, founder of Sage Map Energy & Wellness, facilitates private Integrative Energy Therapy®, guides private, group, and corporate soundbath meditations, and leads national mindfulness retreats. Born in a small town in upstate NY, Heidi is also a mother of four children, a partner in marriage for over 29 years,...
See Full Bio and Upcoming Events

Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
April 12—14, 2024
Duration
3 days, 2 nights

$325 per person + accommodations

Registration

Dates
Friday, April 12, 2024 @ 5:00 pmSunday, April 14, 2024 @ 12:00 pm
Tuition
$325 per person + accommodations
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