Nourish the Loving kindness that is Our Soul’s True Nature
Our 3-night retreat will include vinyasa flow yoga, deep stretching and restorative yoga, mindfulness meditation, compassion practices, and reading and journaling assignments to develop inner awareness, generate self-compassion, and extend empathy toward others.
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s picturesque 400-acre campus offers breathtaking views, scenic trails and a lovely pond – the ideal setting for a contemplative and restorative experience.