This series includes 3 special programs with Panditji and Ishan Tigunait. Take all parts together for the full Self-Mastery experience.

The practice of Vishoka Meditation reveals a living experience which can illuminate and enrich the breadth of our life—from our yoga practice and personal wellness, to our lifestyle and worldview. Unlocking this potential requires that we study and practice the broader system of Vishoka Meditation, integrating a range of related practices and source wisdom.

The Vishoka Meditation Level 1 Self-Mastery Series is practice-driven, and designed specifically for students who have already completed the Vishoka Meditation Course, to help you take the next step on your journey of Vishoka Meditation.

This 3-part series with Panditji and Ishan Tigunait is spread across 6 months, and is a combination of intensive immersion over a short period of time and progressive study and practice, so you can assimilate these teachings into your life and practice.

In the Vishoka Meditation Self-Mastery Series you will:
  • Refine and expand your practice by:
    • Deepening your Vishoka Meditation practice through greater proficiency in pranic awareness.
    • Preparing you for advanced Vishoka Meditation offerings (this series will be a prerequisite for Vishoka Meditation Level 2 offerings coming in 2023)
    • Learning how to apply Vishoka Meditation and pranic absorption to enrich your practice of yoga: asana, pranayama, relaxation/yoga nidra.
  • Bring the benefits of Vishoka Meditation into your daily life through Vishoka Meditation-inspired self-reflection and worldview
  • Dive into the source wisdom of the Vishoka Meditation system to help you understand how Vishoka Meditation works, and how to further optimize your practice

Note: Parts 1 and 2 of the Self-Mastery Series are required prerequisites for the 3rd part.

Program Details:
  • Dates: April 27th to July 12th 2022
    • April 27, 2022 to May 1, 2022
      • Long-week intensive format
      • See sample schedule below
    • May 2, 2022 to July 12th 2022
      • Progressive format over a 12-week period
      • Four 75-minute online sessions (one every 3 weeks) following the long-weekend intensive to assimilate the practices shared in the intensive
      • Tentatively scheduled for 7-8:15pm US Eastern on May 17, June 7, June 28, and July 12th 2022.
      • Sessions may include lecture, Q&A, and guided practice
  • Format: Online
    • In-Person option for the long-weekend intensive; limited availability
  • Contact Hours: 24

More Info: Part 1

Program Details:
  • Dates: August 1st to 24th 2022; Every Monday and Wednesday, 7-8:30pm US Eastern (8 sessions total)
  • Format: Online (weekly progressive format); combination of lecture and self-reflection exercises including weekly homework
  • Contact Hours: 12

More Info: Part 2

Program Details:
  • Dates: October 11th to November 15th, every Tuesday, 7-8:30pm US Eastern (6 sessions total)
  • Format: Online (weekly progressive format); combination of lecture, Q&A, and practice with weekly practice assignment and readings
  • Contact Hours: 9

More Info: Part 3

Pre-requisites:
Recommended Reading (Course Textbooks):

Registration Options

The Vishoka Meditation Course is a prerequisite to attend any part of this series. See above for more details.

Please email [email protected] if you missed Part 1 and are interested in enrolling in Part 2 or enrolling in the full series.

More Info: Part 1 More Info: Part 2 More Info: Part 3

Tentative Schedule. All times US Eastern; subject to changes

  • Part 1:
    • Wednesday, April 27th 2022
      • 7:30–9pm
    • Thursday-Saturday (April 28-30)
      • 6:30–8am – (select mornings)
      • 10:00am–12:00pm
      • 3:00–5:00pm
      • 7:30–9:00pm – (select evenings)
    • Sunday, May 1st
      • 10:00am–12:00pm
    • 7:00–8:15pm on Tuesdays, May 17, June 7, June 28, and July 12, 2022
  • Part 2:
    • August 1st to 24th; Every Monday and Wednesday, 7:00–8:30pm (8 sessions total)
  • Part 3:
    • October 11th to November 15th; Every Tuesday, 7:00–8:30pm (6 sessions total)