Yin yoga has been steadily growing in popularity all over the world. Unlike restorative yoga, Yin’s approach is to exercise connective tissue and fascia by using compression and physical time. It’s about finding a balance between effort and ease, not only physically but also mentally.
The benefits of practicing Yin include activating the parasympathetic nervous system, gently working with joints, bones, and subtle body energy. Yin creates the space to dive deeper into physical, energetic, mental, and emotional awareness of the self.
Join Kate Kuss for a weekend where you’ll explore the art of teaching Yin. You’ll learn about the energies of Yin and Yang and find your own understanding of balance.
Topics include:
- The History of Yin
- Yin & Yang Tissues
- Chakras and Meridians
- Theory of Balance
- Philosophy of the Subtle Body
- Building a Yin Class
- Practice Teaching
- Find Your Yin Voice
- Yin Poses
- Guiding a Student’s Experience
This course is developed for teachers who are looking to bring Yin to their community. It’s also open to serious students who enjoy the practice and want to learn more.
Details: 20 hours of live training 3 days: Friday, Saturday, Sunday
Yoga Alliance CE credits are available for those who complete the course
