Yoga in Winter: Grace Revealed

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Yoga in Winter: Grace Revealed

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Yoga in Winter: Grace Revealed

December 9—11, 2022

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

Sometimes it takes getting away from the world to clear the air around us, breathe freely, and brush off the accumulated dust of stress, fear, discouragement, and/or loss. Stepping away from our daily obligations for a yoga retreat experience can be especially useful as the winter months approach and the potentials of the new year begin to reveal themselves to us.

Join Shari for one of her favorite annual in-person retreats and take time to reconnect with your inseparable strength, beauty and grace. Revisit and establish yoga practices that help you unveil, access, and cultivate these inherent qualities.

Supported by the company of like-minded individuals and the peaceful and tranquil setting of the Himalayan Institute campus, you’ll be sure to leave this weekend retreat with greater vision, a clearer sense of self, and a heart-felt compassion for yourself and all of life.

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Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 50 years and is a key facilitator of the Himalayan Institute's Vishoka Meditation Course and the Vishoka Meditation Teacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan...
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Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
December 9—11, 2022
Duration
3 days, 2 nights

$199 per person + accommodations

Registration

Dates
Friday, December 9, 2022Sunday, December 11, 2022
Tuition
$199 per person + accommodations
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