Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Ransom Hare. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires. Hike through our beautiful 400-acre campus, or enjoy ayurvedic treatments, massage or integrative health consultations at our PureRejuv Wellness Center.

Nourishing vegetarian meals and a community supportive of your health and wellness is waiting for you during this three-day/two-night getaway. Join us at the Himalayan Institute for your Pocono Getaway Weekend.

“Your yoga and meditation workshop at Himalayan Institute was fun, easy, and relaxing; and at the same time full of valuable and essential information that I will carry with me for the rest of my life. I don’t know how you do it!”

“I am astounded by the tremendously positive effects I have been receiving from this past weekend. I have been doing the breathing exercises at home and for the first time in many years, I am able to sleep the entire night without waking up. I have a sense of peacefulness and a distinct lack of anxiety that in the past lurked around every corner of my mind. I am feeling a profound ok-ness which is starting to feel like a new state of being.”
Melanie R.
Ransom Hare Ransom Hare

Supportive Guidance

Ransom Hare has a passion for meditation and how sacred spaces can catalyze deep transformation. Ransom has been with HI since 2008, completed his 500-hour teacher training certification, and now serves as faculty and is active in HI's Humanitarian and Excursion programs.

Sri Vidya Shrine Sri Vidya Shrine

Sacred Space

The Sri Vidya Shrine serves as the spiritual heart of the Himalayan Institute campus. This spiritually-awakened sacred space is ideally suited to silent meditation and group spiritual practice, which has been a cornerstone of the Himalayan Tradition for thousands of years. The Sri Vidya Shrine is open to seekers from all spiritual traditions.

Himalayan Institute Main Center Himalayan Institute Main Center

Award-Winning Center

For over 50 years, our stunning 400-acre campus in the Poconos has been a gathering place for people from around the globe seeking inspiration, healing, and inner balance. USA Today recently honored us as the #1 Yoga Retreat Center in the nation. Come savor for yourself the goodness our campus and community provide.

Simple Dinner Simple Dinner

Nourishing Meals

Our nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body, mind, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle. Meals are a catalyst for community and deep nourishment.

Red Trail Hike Red Trail Hike

Rest in Nature

Nestled in the rolling hills of the Poconos in North East Pennsylvania, the Himalayan Institute’s 400-acre park-like campus offers breathtaking views, scenic hiking trails, and peaceful spaces for reflection and contemplation. Walking is a favorite activity here, either on our groomed hiking trails or on our meandering paved roads.

Moka Chocolate Chip Cookie Moka Chocolate Chip Cookie

Treat Yourself

Our Himalayan Cafe offers the Institute’s signature chai tea, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The Tea Lounge is open 24/7 for self-serve hot teas. The Moka Origins Factory, located on campus, is open daily from 9-4 and serves handcrafted, ethically sourced chocolate and coffee products. Free tours and tastings on Saturdays.