Rejuvenate body, mind, and spirit, rebuild a stress-free inner life, and reclaim your natural state of peace and tranquility. The pressures of daily life often leave us feeling drained and burned out. This becomes our new “normal” and we forget how to turn off anxiety and stress and tune in to rejuvenation and deep relaxation. Enjoy the deep nourishment of restorative yoga with longer holds in propped poses that give the body the time and support to let go. With skillful guidance, you can consciously and fully relax, moving into a state of peaceful surrender.
Poses will be modified according to individual needs and abilities.