Join Hamsa Yoga Living and White Swan Yoga for a spring retreat at the Himalayan Institute in the beautiful Pocono Mountains of Pennsylvania. The Yoga As A Way of Life retreat will emphasize yoga as a holistic lifestyle that brings balance and nourishment to our body, mind, and spirit, supporting us through healthy diet, physical movement, meditation, and daily practices.

You’ll enjoy the tremendous power of gathering in community, yoga and meditation, interesting discussions and more, all on the Institute’s beautiful campus.

Our weekend together at the Himalayan Institute (HI) includes:
  • A practicum on the five pillars of yoga lifestyle led by an HI senior faculty member
  • Daily Asana sessions
  • Guided meditation
  • Group discussion
  • Beautiful nature hikes on the Himalayan Institute’s trails
  • An evening bonfire
  • Healthy vegetarian meals
  • Chai tea and cookie social
  • Moka Chocolate Tour
  • Optional Spa Treatments at PureRejuv Wellness Center

Yoga classes and discussions will be led by Rosie Latona, Max Latona, and HI staff. Classes will be suitable for all levels with plenty of guidance and options for both new and seasoned practitioners, providing everyone the opportunity to discover deeper dimensions of yoga for everyday life.

Transportation is not included; however, options for shared transportation from the New England area will be available.