Step from the darkness of Winter into the season of sunshine and rebirth on this journey into Spring. Spring is a beautiful time to stretch and awaken with nature and nourish our mind, body, and soul. Join us from East Eagle Yoga for a weekend retreat of renewal and caring for yourself in the peaceful and picturesque Pocono Mountains.

Enjoy a weekend of balancing relaxation and invigoration with retreat activities including:


YOGA: Yoga classes focusing on the Ayurvedic doshas and stretching the body, leaving you with a renewed energy and spirit.

NATURE: Hiking and walking in nature on the wooded trails of the Himalayan Institute’s 400 acres; a chance to clear the mind and connect with the abundant beauty of the season.

WELLNESS: An Ayurvedic workshop for the Spring focused on overall health and wellness with a Master Teacher from the Himalayan Institute.

FUN and CONNECTION: Delight in deliciousness and community connection during our Chai Tea and Cookie Party and tour of the onsite Chocolate Factory.

SOUND HEALING: Bathe in the healing sounds of crystal bowls by candlelight following an evening Yoga class, leaving you ready for a night of peace and restful sleep.

CREATE and GROW: Take some time to relax and enjoy the floral scents and vibrant colors of the season by creating fresh flower smudge sticks to bring home.

Leave this retreat feeling renewed, relaxed, refreshed, and radiating Sunshine.

To register, please send an email to Jennifer Green at [email protected]

*To book accommodations and additional wellness services such as a massage, please contact the Himalayan Institute.