Is Your Mind’s Metabolism Optimal?  Based on the best selling book, Feeling Good Matters Susan Taylor introduces you to the Spring Detox For Your Mind.

It is well known that the brain is the only organ in the body that with both training and experience can change its structure. Our mind  -the subtle vibrations-  created by our feelings, thoughts and actions  determine the overall health and well being of our neurological being. Learn how to harness and direct the energy behind being focused and calm to optimize your mind’s metabolism.   This retreat aims to shed light on the art and science of self-directed neuroplasticity and what nutritional and meditation practices support a clear and tranquil mind.

Participants will explore:

• The link between physical digestion and mental digestion.
• Yogic  techniques for clearing mental clutter and enhancing concentration and memory.
• The relationship between food nutrients, neurochemicals, and your mental state
• Focused Awareness Meditation to bring mindfulness into focus.

To Register for this program, please click here.